Extract from the book I'm reading at the moment shares insight...
I forgive everything and everyone, including you , even thought I don't know what crimes you have committed. I forgive you because I love you and you don't love me, I forgive you because you help me stay close to my devil, even though I haven't thought of him for years. I forgive you because you rejected me and my powers are wasted, I forgive you because you don't understand who I am or what I am doing here. I forgive you and the devil who touched my body before I even knew what life was about. He touched my body and distorted my soul..
Me and these lovely ladies enjoying an the last of the sun at the end of a very stressful day.. chillaxing on the roundabout enjoying a casual living. You need that every now and again.
below find some super deep lyrics taken from patiences by Nas and Damian Marley (junior gong) I was listening to this song today and it struck me. truely!
Sabali, Sabali, Sabali, yonkontê
Sabali, Sabali, Sabali, kiye
Ni kêra môgô
Sabali, Sabali, Sabali, yonkontê
Sabali, Sabali, Sabali, kagni
Ni kêra môgô
Some of the smartest dummies, Can't read the language of Egyptian mummies
An' a fly go a moon, and can't find food for the starving tummies!
Pay no mind to the youths...'cause it's not like the future depends on it
But save the animals in the zoo, 'cause the chimpanzee 'dem a make big money.
This is how the media pillages, in the TV the picture is savages in villages
and the scientist still can't explain the pyramids, huh?
Evangelists making a living on the videos of ribs of the little kids
Stereotyping the image of the images, and this is what the image is!!
You buy a khaki pants, and all of a sudden you say a Indiana Jones
An' a thief out gold and thief out the scrolls and even the buried bones
Some of the worst paparazzis I've ever seen and I ever known
Put the worst on display so the world can see and that's all they will ever show
So the ones in the west will never move east and feel like they could be at home
Dem get tricked by the beast
But a where dem ago flee when the monster is fully grown?
Solomonic linage whe dem still can't defeat and them coulda never clone
My spiritual DNA that print in my soul and I will forever Own .... Lord
Huh, are we born not knowing, or we born knowing all? We growing wiser, are we just growing tall? Can you read thoughts? can you read palms? Can you predict the future? can you see storms, coming?
The Earth was flat if you went too far you would fall off............................................................................. Now the Earth is round if the shape change again everybody woulda start laugh ^____^
The average man can't prove most of the things that he chooses to speak of, yet still won't research and find out the root of the truth that you seek of!
Scholars teach in Universities and claim that they're smart and cunning, tell them find a cure when we sneeze and that's when their nose start running. And the rich get stitched up, when we get cut man a heal dem broken bones in the bush with the wed mud
Can you read signs? can you read stars? Can you make peace? can you fight war? Can you milk cows, even though you drive cars? Can you survive, Against All Odds, Now? Who wrote the Bible? Who wrote the Qur'an?
And was it a lightning storm that gave birth to the earth and then dinosaurs were born? damn!
Who made up words? who made up numbers? and what kind of spell is mankind under?
Everything on the planet we preserve and can it, Microwaved it and try it,
No matter what we'll survive it!
What's hu? what's man? what's human?
Anything along the land we're consuming eatin', deletin', ruin Trying to get paper, gotta have land, gotta have acres so I can sit back like Jack Nicholson and watch niggas play the game like the lakers
In a world full of 52 fakers, gypsies, seances, mystical prayers....You superstitious?
throw salt over your shoulders make a wish for the day cuz like somebody got a doll of me stickin' needles in my arteries but I can't feel it!
Sometimes it's like 'pardon me, but I got a real big spirit'
I'm fearless.... I'm fearless
Don't you try and grab hold of my soul, It's like a military soldier since seven years old I held real dead bodies in my arms felt their body turn cold, oh
Why we born in the first place If this is how we gotta go? Damn
This is such a beautifully written piece of poetry. The truth to it runs so deep that you have to take some time out to really think about what the message really is worth, what it is saying, how we should receive this message. our human race? what human race?
I just wanted to share with you guys and I hope you can all appreciate it has much as I did. Beautifully written.
A new challenge approached me this week. a months worth of free Bikram Yoga at Bikram Yoga Wimbledon the catch is, the free sessions are only at 6:30 am and also its a 40 minute journey for me to get there. I thought well that is the beginning of the challenge, something to discipline and to motivate me at the same time. I only see benefits here so what's the problem. I fear that I won't be able to wake up at 5 am. but I shall do it!!
What is Bikram Yoga?
A series of 26 yoga postures and 2 breathing techniques or exercises derived from Hatha Yoga, taking up to 90 minutes of straight performance in a room heated to approximately 40°C.
The principle is to work every muscle, tendon, joint, ligament, organ and gland, whilst also systematically moving oxygenated blood to the cells of the body.
The heat increases muscle relaxation, blood circulation and minimizes risk of injury. It also strengthens the cardiovascular system and flushes toxins from the body through sweating.
The type and sequence of the stretching and compression postures ensure that the health effects are optimised: massaging all internal organs and stimulating the endocrine and nervous systems (thereby releasing any deficient hormones and enzymes).
The result is the improvement of health to all systems, the reduction of stress, the strengthening of the immune system and the healing of injuries.
Regularly practising Bikram Yoga can reduce many symptoms of chronic ailments and diseases, including back and joint problems, diabetes, asthma, arthritis, sleep disorders, digestive problems, skin conditions and others.
You will leave each class feeling rejuvenated and energized. Bikram Yoga builds strength, flexibility, grace, balance, and endurance - ultimately promoting the creation of a lean and healthy body inside out.
At the same time, it has positive effects on mental well-being, making you more productive, focused and balanced, and resulting in an eventual union of the body, mind and spirit.
